Popular massage types include Swedish massage, aromatherapy massage, and hot stone massage.
Swedish massage is the most popular type of western massage. It is a manual massage that focuses on relaxing muscles and nerves. Swedish massage techniques include stroking, kneading, pressing, tapping and shaking.
Stroking is a basic massage technique used in all types of massage. It involves moving the hands along the body in long, smooth movements.
Kneading massages the muscles with shorter, deeper movements than stroking.
Pressing is a kneading technique that uses the hands to apply pressure to the muscles.
Tapping massages the muscles with short and quick movements.
Shaking massages the muscles with short, strong movements.
Swedish massage can help relieve muscle pain. improve blood circulation and reduce stress levels Swedish massage can also be used to help you sleep better and improve your mood.
Aromatherapy oil massage is a type of massage that uses essential oils to help relax and relieve pain. Different essential oils have different effects. For example, lavender oil can help you relax. Peppermint oil can help relieve muscle pain. Rosemary oil can help increase energy.
During the aromatherapy oil massage The massage therapist will apply essential oils to your body and then use your hands to massage the oil into your skin. Essential oils penetrate the body and enter the bloodstream. Essential oils work on your body and mind to help you relax. pain relief and improve mood
Aromatherapy massage can help relieve muscle pain. improve blood circulation reduce stress levels Relieve depression, insomnia and improve mood.
Here are some benefits of aromatherapy massage:
Relax muscles
Pain relief
Improve blood circulation
Reduce stress levels
Relieve depression
Sleep better
Improve mood
Hot stone massage is a type of massage that uses hot stones to help relax and relieve pain. The heat from the stone stimulates blood circulation and relieves muscle tension.
The stones used in hot stone massage are usually basalt. which is a porous volcanic rock Basalt can retain heat for a long time and distribute heat evenly.
Before the massage, the massage therapist heats the basalt stones in hot water until they are heated to the right temperature. It’s generally about 110-120 degrees Fahrenheit. The massage therapist then places the stones on different points of the body such as the shoulders, neck, back, legs and feet.
The heat from the stone relaxes your muscles and relieves pain. The heat also stimulates blood circulation and relieves muscle tension.
Hot stone massage can help relieve muscle pain. improve blood circulation reduce stress levels Relieve depression, insomnia and improve mood.
Here are some benefits of hot stone massage:
Relax muscles
Pain relief
Improve blood circulation
Reduce stress levels
Relieve depression
Sleep better
Improve mood
The type of massage that works best for you will depend on your needs. If you are looking for a relaxing massage, a Swedish massage or an aromatherapy oil massage may be an option. Good for you if you are looking for a massage to relieve pain. If you think of us, Heaven Massage – NURU MASSAGE may be a good choice for you.
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