Classic massage is a professional massage that uses different massage techniques to relieve pain. improve blood circulation and relax the muscles Classic massage techniques include:
Caresses: Caresses are the basic massage techniques used in other types of massage. It’s a long drag. with hands or arms to heat the muscles and tendons
Strokes are used to begin and end each massage. It is also used to connect other massage techniques together. It can be used to add heat to muscles and tendons before starting other massage techniques. Or it can be used to soothe tired muscles after other massage techniques.
Strokes can be done with both hands or with one arm. It can be used on the palm, fingertips, or the side of the hand.
when caresses use light force and move slowly and consistently Try to keep your hand moving in a long line with the muscle fibers.
Stroke is a relaxing and comforting massage technique. can be used to relieve tension and relax muscles
Compression: Compression is the act of pressing down on tissue with your hands or fingers to create blood circulation and relieve tension.
Compression can be performed with either hand or one hand. It can be used on the palm, fingertips, or the side of the hand.
when compressing Apply even pressure and apply rhythmic pressure to the tissue. Try to keep your hand moving in a long line with the muscle fibers.
Compression is an effective massage technique for relieving pain and reducing tension. It can be used to relieve muscle pain, back pain, neck pain and headaches.
Compression is a massage technique frequently used in many types of massage such as Swedish massage, therapeutic massage, and Reiki.
Rolling: Rolling is rotating the muscles with your hands to create blood circulation and relax the muscles.
Rolling can be done with both hands or with one hand. You can use your thumb, fingertips or palm.
when rolling Apply medium pressure and make rhythmic circular movements. Try to keep your hand moving in a long line with the muscle fibers.
Relax tense muscles
Pain relief
Improve blood circulation
Increase oxygen levels in the muscles
Relieve swelling
Improve muscle flexibility
Improve mood
Boost energy
Improve sleep
Knocking: Knocking is to hit the skin with the hands or fingers to create blood circulation and increase energy.
Knocking can be done with both hands or with one hand. Can be used with fingertips, palm or side of hand.
when knocking use light force and rhythmic movements Try to keep your hand moving in a long line with the muscle fibers.
Tapping is a relaxing and comforting massage technique. It can be used to relieve tension and relax muscles.
Here are some benefits of knocking:
Stimulate blood circulation
Boost energy
Stress relief
Relax muscles
Improve mood
Increase sleep
If you are looking for a massage to stimulate blood circulation, increase energy, relieve tension. relax muscles or improve mood Knocking is a very good massage technique.
Here is an example of a percussion massage:
Start by rubbing the area you want to massage.
Then gently tap the area with your thumb.
Tap rhythmically and consistently.
Knock until you feel a boost of relaxation and energy.
If you’re not sure how to knock You can ask a massage therapist for advice
Flicking: Flicking is the movement of the muscles with the hands or fingers to create blood circulation and relax the muscles.
The flick can be done with both hands or with one hand. Can be used with fingertips, palm or side of hand.
when flicking Use moderate force and make short, slow movements. Try to keep your hand moving in a long line with the muscle fibers.
Flicking is an effective massage technique for releasing tense muscles. It can be used to relieve muscle pain, back pain, neck pain and headaches.
Flicking is a massage technique frequently used in many types of massage, such as Swedish massage, therapeutic massage, and Reiki.
Here are some of the benefits of flicking:
Relax tense muscles
Pain relief
Improve blood circulation
Increase oxygen levels in the muscles
Relieve swelling
Improve muscle flexibility
Improve mood
Boost energy
Improve sleep
If you are looking for a massage to release tense muscles. pain relief or improve your overall health. Flicking is a very good massage technique.
Here is an example of a flick massage:
Start by rubbing the area you want to massage.
Then use your fingertips to flick the area quickly and forcefully.
Flick rhythmically and consistently.
Flick until you feel a boost of relaxation and energy.
Classic massage is suitable for those who want pain relief. improve blood circulation and relax the muscles Classic massage can also help improve mood, increase energy and improve sleep.
Here are some benefits of classic massage:
Pain relief
Improve blood circulation
Relax muscles
Improve mood
Boost energy
Improve sleep
If you are looking for a massage to relieve pain. improve blood circulation and relax the muscles Classic massage is a good choice.
